Most nuts and seeds are significant contributors to vitality and lasting good health.
As a food source organic nuts are ideal, as it is readily available, high in energy and alkaline forming.
Organic Nuts are in fact 100% raw living food, suited for vegans and vegetarians, complete with super healthy fats and phytonutrients.
Nuts and seeds are a incredible high energy fuel source, packed with protein, healthy fatty acids, vital vitamins, hard to get minerals, fiber and many other nutrients specific to the specific varieties. They are the perfect addition to a vegan, or vegetarian diet, providing a healthy alternative to meat based foods.
A nut or seed is simply said a storage device that contains all the highly concentrated proteins, calories and nutrients that a plant requires in order to grow and thrive.
Each type of nut or seed comes with its own ratio of fatty acids and other beneficial ingredients, essential amino acids, vitamins and minerals, especially vitamin E, manganese, folate, B6, riboflavin, niacin, selenium, zinc, copper, magnesium, phosphorus and potassium.
A study published in the American Journal of Epidemiology suggests that a good intake of vitamin E might help to prevent cognitive decline, particularly in the elderly. Nuts are a great source of vitamin E along with leafy green vegetables.
http://www.ncbi.nlm.nih.gov/pubmed/10400551
Research has shown that walnuts can help with developing over three dozens of neurotransmitters in the brain.
A 2012 Journal of Alzheimer's Disease report found that eating walnuts as part of a Mediterranean diet was associated with better memory and brain function. The antioxidants in walnuts may help counteract age-related cognitive decline and even reduce the risk of neurodegenerative diseases, including Alzheimer's.
Primarily comprised of fats and proteins, most are relatively low-glycemic, with a small amount of carbohydrate content. Each type of nut or seed comes with its own ratio of fatty acids and other beneficial ingredients, essential amino acids, vitamins and minerals, especially vitamin E, manganese, folate, B6, riboflavin, niacin, selenium, zinc, copper, magnesium, phosphorus and potassium.
True super foods that you never get sick of.